Eating out does not have to be intimidating.

Here are my Top-Ten tips for dining out with Diabetes.

1. Always have a protein
2. Always order a side of veggies as opposed to carbs.
3. Pick a dish that contains more fibre.
4. Stay away from dishes that have trans fats or higher amounts of saturated fats.
5. Avoid high sugar beverages. If you’re having wine – rather go for half a glass of red wine with your meal. Or better still, go for water with lemon.
6. Don’t be afraid to speak to the server and ask how the meal is prepared.
7. Have veggies or a salad before you eat the protein. When we have fibre in our belly before we eat sugars and starches, the fibre helps slow down the blood sugar spike. So always start with veggies or order a salad as a starter.
8. If you’re dining out for lunch, or breakfast, take a 30-minute walk when you get home.
9. Don’t feel you need to finish everything on your plate. Some restaurant portions can be rather large. Eat until you are satisfied and take the rest home.
10. Eat slowly and enjoy your meal.