Practicing mindful eating should be an essential part of your daily routine, allowing you to nourish your body and mind holistically. Here are my top tips to practice mindful eating:
Pause to check your hunger levels before eating, asking yourself: “Am I actually hungry?” This helps you distinguish between true hunger and other triggers, such as boredom or emotions.
Always refer to the Green List and Orange List of foods before you eat anything. They are designed to help you reverse T2 diabetes and guide you toward making mindful choices. By sticking to these lists, you nourish your body with wholesome, nutrient-dense foods.
Another important consideration is whether the food will spike my blood glucose. I prioritize foods that keep my blood sugar stable, promoting sustained energy levels and overall well-being.
Before taking a bite, ask yourself: “Will this spike my insulin?” Awareness of how certain foods affect your insulin levels helps you make informed choices supporting your health goals. Remember, you are insulin resistant!
Evaluate whether the food will knock you out of ketosis. Being in ketosis, particularly for individuals with type 2 diabetes, can offer significant benefits for managing blood sugar levels and overall health. Ketosis encourages the body to use fat for fuel instead of relying solely on glucose. This can lead to increased insulin sensitivity, meaning the body becomes more efficient at utilizing insulin to regulate blood sugar levels. This awareness empowers me to make choices that align with my dietary preferences and goals.
Think ahead, and consider how the food will make you feel two hours later. This mindfulness will allow you to anticipate the impact of your choices on your energy levels and mood, helping you maintain balance throughout the day.By incorporating these principles into your eating habits, you cultivate a deeper connection with your body and honor its needs with each mindful bite.
