We never eat foods on the Red List. They are most high in carbohydrates and starch and will spike blood sugar.
We never eat foods on the Red List. They are most high in carbohydrates and starch and will spike blood sugar.
All flours from grain (wheat flour etc)
All forms of bread made with flour
All cereals
Porrige, Instant Oats
All baked, battered and crumbed food
Rice cakes, Provitas, Biscuits, Crackers
Millet
Pasta made from wheat
White rice, Brown rice
Buckwheat
Couscous