Recipes
Ingredients:
1 Cup of Flaxseed Powder
1/2 Cup of Coconut Flour
1 Cup warm / hot water
Pink Himalayan...
INGREDIENTS
1 ½ cup cooked dry mashed pumpkin
1 tbls xylitol
2 large eggs
1 cup almond flour
2 tsps...
Ingredients
Sugar Free chocolate chips
4 Eggs, medium
1 tsp Baking powder
1/2 tsp Cinnamon, ground
1/2...
These crepes (or pancakes, as we know them in South Africa) are a perfect low-carb alternative to pancakes...
INGREDIENTS
1/2 cup melted butter
100g sweetener (Erythritol)
1/2 teaspoon salt
2 teaspoons vanilla extract...
INGREDIENTS
• 4-6 eggs
• 2 tablespoons unsalted butter
• 1/2 onion peeled and chopped
• 1 Red pepper...
INGREDIENTS
• 60g cream cheese (leave it out of the fridge for about 4 hours or overnight – room temperature...
Avocado and Spinach Smoothie
Ingredients:
1/2 avocado
1 cup spinach
1 cup unsweetened almond milk / coconut...
INGREDIENTS
• 1 can tuna in water drained and flaked
• 1/2 small onion finely diced
• 1 garlic clove...
INGREDIENTS
• 1 cup mushrooms finely chopped
• 2 cups of spinach
• 2 teaspoon crushed garlic
• 2 tablespoons...
INGREDIENTS
100g Strips of beef
1 tablespoon apple cider vinegar
2 tablespoons olive oil
2 tablespoons...
INGREDIENTS:
• 2 cups blanched almond flour
• ½ tbsp. baking powder
• ¼ tsp. salt
• 1 tablespoon sweetener
•...
Ingredients
1 head of raw cauliflower
1/2 tsp Garlic powder
1 tsp Parsley
3 Tablespoons grated parmesan...
INGREDIENTS
6 Tablespoons of butter
1 Green Pepper
1 Red Pepper
4 – 5 Chicken Breasts cut into strips...
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1 Head of cauliflower
Salt and pepper
Italian mixed herbs
Olive oil
1 Tablespoon of butter
INSTRUCTIONS
• Grate...
INGREDIENTS
10 Hard-boiled eggs cut in half
2 Tsp Hot English Mustard
4 Rashers of bacon (chopped finely,...
This is a great hearty meal, and affordable for most people struggling with a limited budget.
Ingredients:
300g...
INGREDIENTS:
1 ½ cups of full fat plain yoghurt
2 cups Almond Flour
½ cup Psyllium Husk
2 tablespoons...
Remember that cereals are full of sugar, so this grain free homemade granola is the perfect choice for...
So, you’re having a braai (BBQ); this is a great alternative to the traditional and popular potato...
This recipe is perfect for breakfast, lunch or dinner (including lunch boxes), because it can be served...
This bread makes the BEST toast! It has a slight nutty flavour, but won’t impede any toppings you have...
This roast chicken recipe is so simple and easy to adapt for any dinner or special celebration. You can...
Add some colour to your plate with this spicy roasted pumpkin dish. You can add chopped chilis to spice...
You can certainly roast your green beans, but I personally prefer these steamed or boiled.
INGREDIENTS
1...
Because we can’t have potatoes in the Banting or Keto way of life, roasted turnips are a great alternative....
INGREDIENTS
• Finely chop / shred a mixture of red and white cabbage (1 cup)
• Grate half an onion
• Grate...
Ingredients:
2 cups heavy whipping cream
1 cup unsweetened almond milk
1/2 cup powdered erythritol or...
Ingredients:
1 1/2 cups almond flour
1/4 cup coconut flour
1/4 cup ground flaxseed meal
1/4 cup psyllium...