This is a great hearty meal, and affordable for most people struggling with a limited budget.

Ingredients:

300g Chicken Gizzards

½ Onion

2 Celery Stalks

2 Carrots diced

2 Tomatoes

1 tablespoon crushed garlic

1 teaspoon barbeque spice

Half punnet mushrooms (optional)

2 Tablespoons tomato paste

1 cup of warm water

METHOD

1. Fry together the chopped onion, celery, carrots and garlic until tender and silky

2. Add the chicken gizzards and mix in salt and barbeque spice.

3. Fry for about 10 minutes, stirring occasionally.

4. Add the chopped tomatoes and mushrooms and tomato paste.

5. Stir and cook for about 5 minutes.

6. Add the water and put the lid on the pot.

7. Turn down the heat and cook for about 45 minutes until the gizzards are soft.

Serve with steamed broccoli OR cauliflower mash OR steamed green beans. Carbs will vary once you serve with another vegetable like green beans or cauliflower mash