These crepes (or pancakes, as we know them in South Africa) are a perfect low-carb alternative to pancakes made with flour and sugar!  These are made with diabetes-friendly ingredients and are perfect for those of us who are following a low-carb lifestyle You can the pancakes with various savory and sweet options from the Banting Green and Orange Lists.

Ingredients:

• 4 large eggs
• 120g  cream cheese, softened
• 2 tbsp coconut flour
• 1 tbsp melted butter
• 1/2 tsp vanilla extract
• 1/4 tsp salt

Instructions:

1. In a blender or food processor, combine the eggs, cream cheese, coconut flour, melted butter, vanilla extract, and salt. Blend until the batter is smooth and well combined.
2. Heat a non-stick skillet or crepe pan over medium heat. Grease the pan lightly with butter or cooking spray.
3. Pour about 1/4 cup of the batter into the heated pan and immediately swirl the pan to spread the batter evenly. The crepe should be thin.
4. Cook the crepe for about 2-3 minutes, until the edges start to brown slightly and the crepe is set. Carefully flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side.
5. Remove the cooked crepe from the pan and place it on a plate. Repeat the process with the remaining batter until all the crepes are cooked.
6. Serve the crepes warm with your desired fillings.

Filling options:

• Berries and Full Fat Greek Yoghurt
• Cinnamon with fresh cream and erythritol to taste
• Scrambled Eggs
• Bacon and Avo
• Deli meat and salad
• Chicken Mayo wrap
• Egg salad wrap