Blogs
It’s a big mistake to think hydration is just about water!
Good hydration is our ability to maintain...
Carbohydrates, particularly those high in sugar and refined flour, are everywhere in modern diets. For...
Smoking is harmful to everyone, but if you have type 2 diabetes, the consequences can be even more severe....
Type 2 diabetes often develops gradually. You can sometimes live with this disease for 10 years or more...
Have you told your family about your Type 2 diabetes? if not, why not?
As a Type 2 Diabetes nutrition...
This is an opportune moment to reflect on our younger generation’s health challenges. Among these...
Embracing Change for a Healthier Future
Facing a diagnosis of Type 2 diabetes can be a daunting journey,...
Practicing mindful eating should be an essential part of your daily routine, allowing you to nourish...
Easter is coming up soon, at the end of March, and for those of us managing T2 diabetes, this holiday...
Love is not confined to the month of February. In our busy crazy lives with diabetes, love extends beyond...
INTRODUCTION
Reversing T2 diabetes is a transformative lifestyle shift that challenges conventional beliefs...
Unraveling the Mysteries of Insulin Sensitivity: A Guide to Understanding, Improving, and Embracing Health
Understanding...
Are you confused when you have higher fasting blood sugar readings in the morning? Your fasting blood...
For many of us dealing with Type 2 diabetes, shedding extra weight is crucial. When our bodies struggle...
Living with Type 2 diabetes often involves a myriad of lifestyle changes. Amidst this transformation,...
WHAT IS YOUR HbA1c?
HbA1c, or hemoglobin A1c, is a blood test (only done in the lab) used to measure...
In the realm of nutrition, one often overlooked yet mighty superhero is dietary fiber. Its significance...
In the realm of Type 2 diabetes, insulin resistance stands as a pivotal factor of the disease. But what...
Type 2 diabetes is a prevalent condition that affects millions worldwide. Despite its prevalence, misinformation...
The key to managing and reversing (or putting into remission) your Type 2 diabetes is something called:
BEHAVIOUR...
Christmas day is fast approaching, and for a many people, not only us diabetics, the thought of food...
Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body....
1. SEDENTARY LIFESTYLE
Its important to move. Especially if you have a desk job. Get up, walk around...
This is one of the scariest times for a lot of us, if not for all of us. The Corona Pandemic has brought...
Why Juicing?
This is a personal testament of my experience of a 15-day Juice Fast.
Let me say from...
Ladies … We just don’t get a break, do we, with our bodies!!
When was the last time you had your...
Eating out does not have to be intimidating.
Here are my Top-Ten tips for dining out with Diabetes.
Always...
So, you’re Type 2 Diabetic, and you have just tested your blood sugar. The reading is in the double...
As if constantly being worried about the number on the glucose monitor is not enough, we also have to...
Change is not easy, in any shape or form. And that coming from me, who LOVES change, is a statement in...