Already part of Linda’s group, “Diabetes Warriors,” initially for my mother’s sake, little did I know I’d rely on this community for my own battle. I’d learned about methods to reverse my mom’s diabetes successfully, keeping her off medication. I absorbed their advice to help myself. Embracing intermittent fasting, committing to jogging five days a week, and revamping my diet became my new norm. Yet, it was the unwavering support from this group that anchored me—the consistent encouragement, invaluable insights, and shared experiences.

In July, my first HbA1c test startled me with a reading of 9.3—alarmingly high. However, after three months of steadfast dedication by November, my HbA1c lowered to 6.6. The support from the group was pivotal. Not only did my cholesterol levels decrease, but I also shed 10 kilograms during this transformative phase.

To anyone battling type 2 diabetes, like I have, I want you to know—you hold the reins to your health. There are no shortcuts or magical pills to reverse it. Committing to a lifestyle change—incorporating healthy eating and daily physical activity—is the key. Take charge, be kind to yourself, and remember, no one can do it for you. It’s achievable; let’s stop making excuses and embrace our well-being.