When embracing the low-carb lifestyle to reverse Type 2 diabetes, it’s essential to limit your daily carbohydrate intake to under 30g. A typical day might include 6g of carbs for breakfast, 12g carbs for lunch, and 12g carbs for dinner, allowing room for a few carbs in your beverages.

Our approach avoids snacking between meals. Constant eating can cause sudden spikes in insulin levels, hindering our efforts to maintain optimal insulin sensitivity, a key factor in our goal to improve overall health and manage diabetes effectively.